Vitamin B5

Pantothenic acid (vitamin B5) is involved in metabolism, stimulates the adrenal glands, normalizes the acidity of the stomach. Jicama contains about 0.14 g per 100 g of product.

Potassium

The amount of potassium in root crops is 150 mg or 12% of the daily requirement. The microelement is responsible for the health and full functioning of muscles and bones, and an established metabolism.

Phosphorus

The content of phosphorus in useful parts of the culture is 18 mg, which is often almost a fifth of the daily norm. It is vital for the normal structure and health of teeth and bones, improving mental activity, attention and memory.

Sodium

Root crops contain 12 mg of sodium - 2.4% of the required norm. The substance is necessary for a healthy cellular balance and maintaining optimal blood composition, normalizing water-salt metabolism, and preventing frequent overwork.

Calcium

The calcium content in a vegetable at 12 mg corresponds to 12% of the daily requirement. The trace element is involved in the processes of blood clotting, building and strengthening bones and teeth, and contributes to the full absorption of vitamin D.

Inulin

plant polysaccharide. Promotes the elimination of toxins, normalizes blood sugar levels and carbohydrate metabolism. It is also a probiotic that helps to form a healthy intestinal microflora.

In addition to vitamins and trace elements, jicama contains fiber, which helps cleanse the intestines, normalize blood pressure and blood sugar levels. Due to the low content of carbohydrates, root crops are recommended for weight loss, diabetes, and also during seasonal diseases to increase immunity.

Contraindications and possible harm

Like all foods high in vitamin C, jicama is strictly contraindicated for people with gastrointestinal diseases. In addition, due to the presence of inulin, the product can provoke an allergic reaction, so you should try it for the first time with caution.

Due to the risk of allergies, it is also worth avoiding jicama while pregnant and breastfeeding. Despite the lightness of the root crop, it still belongs to exotic plants, and the body's reaction to it during this period can be unpredictable.

 

Personally, I used it throughout my pregnancy and with great pleasure!

Below are some of my favorite recipes for sweet use, but it's great to use in a variety of savory salads.

 

1) Salad with Hikama "Mood"

Grate jicama, cut mango into strips, pear into cubes, orange into cubes.

Pour sauce: avocado oil + honey + tangerine oil + sesame seeds.

2) Climb Jikamu with straws and eat in bite with honey and nuts. Yes, and in itself it is sweetish and for those who want to lose weight, eat it in its pure form.

3) Salad: Jicama julienne, mandarin slices, sesame seed, olive oil and sesame seed.

4) Salad “Healthy intestines!”: Grated jicama, pineapple with cubes, chia seeds, raspberries and psyllium seeds with water, mix and beat in a blender. Pour this liquid (jelly) over our jicama and pineapple - EXCELLENT as a snack. I do it in jars as a snack. can be at home for everyone as something useful in transparent bowls.

I buy psyllium seeds in a natural store or online. The product has different names: psyllium (psyllium husk), isfaghula (ispaghula), ispaghol (ispaghol), psyllium psyllium (plantago psyllium L). In recipes, the name most often used is psyllium, it is more common.